We will develop in your behaviours and habits that will enter your life for good. We will infect you with an appetite for a healthy body and spiritual strength. We will show you how to use diet to make a positive impact on your body.
Of course, you will be bound to break a sweat or two. However, any activity you do here will be carefully planned and focused on the result. If you are 100% engaged, we will make sure that the results come faster than anticipated. Hundreds of successful stories, thousands of dropped kilos and all-embracing satisfaction – thanks to these experiences we know exactly how to help you achieve the intended results.
Read about what are guided by during our camps.
BOOT CAMP is a more and more popular concept of sports camps during which all trainings take place outdoors. The idea of this type of camp comes from the training methods of the US Army. In the Fox Boot Camp programme, we use the best of this system, adapting the type and intensity of exercises to the individual physical conditions of its participants. Outdoor activities have a very beneficial effect on the human circulatory system. In this way, the level of bad cholesterol is reduced and heart work improves. Carefully planned, intensive trainings are aimed at simultaneously improving almost all aspects of the body’s functioning. The natural effect of these activities is real weight and fat loss and fitness improvement.
This is a kind of activity for persistent, determined people who like to spend time outdoors, who like adventure and adrenaline.
FOX BOOT CAMP workouts strengthen the muscles of the whole body much better than other physical exercises. They improve fitness, speed and overall physical fitness of the body. This is because workouts consist of endurance exercises designed to strengthen the body’s strength capabilities.
Fox Boot Camp slimming and fitness camps are held in small groups of up to 20 people. They require participants not only to work individually, but also as a team. Many exercises take place in the form of cooperation in couples There are also elements of healthy competition. A very important role in the Boot Camp method is played by a qualified trainer. He is in constant contact with the camp participants – he motivates them and provides important tips on how to properly perform each exercise.