I am an active person and do a lot of sport, but despite all this I arrived to the first camp with a weight of about 100 kg. I was lacking knowledge about how to exercise and what to eat to lose fat and increase muscle mass.
At the camp I found a method to deal with my body. I had to eat a bit differently (but certainly not less) and train similarly, but with the awareness of proper nutrition before and after training. The results? 5kg in the first week and another 10kg after a month. Improvement of fitness – significant.
Besides, there was the camp itself; cool natural surroundings, people with whom you become close with like at school and a total mental reset. I was there two times and I plan another stay in 2017.