TRAINING PROGRAMME

Slimming and fitness holidays Fox Boot Camp

The blocks of physical activities prepared by us comprise a carefully planned set of sports and exercises. Their intensity and form are designed to optimally affect the body, quickly bringing the intended effects. Active recreation in Masuria is the most interesting way to improve fitness and figure.

Below we present the list of sports and activities that await Fox Boot Camp guests:

  • null
    Cross Fit
  • null
    Kick-boxing
  • null
    Box / Aerobox
  • null
    Nordic Walking
  • null
    Circuit training
  • null
    Workouts on a professional obstacle course (tires, logs, walls)
  • null
    Athletic training
  • null
    Body pump (workout intensively burning fat)
  • null
    TRX
  • null
    ATB
  • null
    Tabata
  • null
    Plyometric
  • null
    Joga
  • null
    Stretching
  • null
    Kayaking
  • null
    Bicycle
  • null
    Swiss ball
  • null
    Team games
  • null
    Survival games

It’s true that you will have to break a sweat with us. But the results are guaranteed! You are awaited by a large dose of movement and slightly smaller than usual, but very healthy portions of tasty food. It will be an impulse for great changes in your body.

All our classes take place under the watchful eye of a qualified fitness trainer who has gained experience by running boot camps in the UK. The daily dose of physical activities is up to 7 hours of activity during the day. Their intensity is diverse, and small groups allow to tailor the effort to the capabilities of each of the Fox Boot Camp participants.

See what to bring with you!

GALLERY OF OUR ACTIVITIES

AEROBOX

ATB

BARREL

BALES

BODY PUMP

BOXING

PULLING TIRES

CRAWLING

TEAM GAMES

DUMBBELL

JOGA

KAYAKING

KETTLE

KICK-BOXING

LOGS

ROPES

HAMMER

NORDIC WALKING

TIRES

SPIDER

FLAT BELLY

PLYOMETRICS

OBSTACLES

BIKES

BALANCE BEAM

STRETCHING

INCLINED WALLS

VERTICAL WALLS

SWISS BALL

BARBELL

TABATA

BOXING TRAINING

CIRCUIT TRAINING

TRX

TRIATHLON

PADDLES