Please take the following items with you:
CLOTHES, FOOTWEAR, ACCESSORIES
What to bring to a slimming camp?
Things to take | Summer | Spring / Autumn |
Sports shoes | 2 | 3 |
Trekking shoes (waterproof) | 1 | 1 |
socks | 7 | 10 |
Underwear | 7 | 7 |
Sports bra | 3 | 3 |
Training pants / leggings / shorts | 4 | 6 |
T-Shirt | 5 | 7 |
Warm sweatshirt | 1 | 2 |
Jacket and rain trousers | 1 | 1 |
A set of inferior clothes to get dirty in the mud | 1 | 1 |
Slippers / flip flops | 1 | 1 |
Cap | 1 | 0 |
Warm hat / ear band + gloves | 0 | 1 |
Water bottle | 1 | 1 |
A small backpack | 1 | 1 |
Large bath towel | 1 | 1 |
A small towel for training | 1 | 1 |
Cosmetics | At your discretion | At your discretion |
Sun oil | 1 | 0 |
Mosquito repellent | 1 | 0 |
Swimsuit | 1 | 0 |
Comfortable clothes to use after training | At your discretion | At your discretion |
Water shoes | 1 | – |
Possible things for those willing:
Bicycle / training gloves | 1 | 1 |
Protective helmet for bicycles | 1 | 1 |
Hot water bottle (relieves pain) | 1 | 1 |
Compression bandage on the knees / elbows | 2 | 2 |
Slices for abrasions | Several pieces | Several pieces |
Private first aid kit (painkillers, etc.) | At your discretion | At your discretion |
Own bicycle saddle | 1 | 1 |
Bike shorts with diaper | 1 | 1 |
WASHING: On site, it is possible to use the washing machine for an additional fee – 25 PLN.