CLOTHES, FOOTWEAR, ACCESSORIES

What to bring to a slimming camp?

Please take the following items with you:

Things to take Summer Spring / Autumn
Sports shoes 2 3
Trekking shoes (waterproof) 1 1
socks 7 10
Underwear 7 7
Sports bra 3 3
Training pants / leggings / shorts 4 6
T-Shirt 5 7
Warm sweatshirt 1 2
Jacket and rain trousers 1 1
A set of inferior clothes to get dirty in the mud 1 1
Slippers / flip flops 1 1
Cap 1 0
Warm hat / ear band + gloves 0 1
Water bottle 1 1
A small backpack 1 1
Large bath towel 1 1
A small towel for training 1 1
Cosmetics At your discretion At your discretion
Sun oil 1 0
Mosquito repellent 1 0
Swimsuit 1 0
Comfortable clothes to use after training At your discretion At your discretion
Water shoes 1

Possible things for those willing:

Bicycle / training gloves 1 1
Protective helmet for bicycles 1 1
Hot water bottle (relieves pain) 1 1
Compression bandage on the knees / elbows 2 2
Slices for abrasions Several pieces Several pieces
Private first aid kit (painkillers, etc.) At your discretion At your discretion
Own bicycle saddle 1 1
Bike shorts with diaper 1 1

WASHING: On site, it is possible to use the washing machine for an additional fee – 25 PLN.