FOX BOOT CAMP

Intensive weight loss camps and holidays in Masuria.
We infect with enthusiasm for sport and healthy nutrition.

Do you want to lose those excessive kilogrammes? Enhance your fitness, strength and speed?
Do you feel like taking a mental break, spending time in a friendly atmosphere, among open and supportive people?
Well you’ve come to the right place. Why?
Because we have been organising the most professional and effective slimming and fitness camps in Poland for 8 years. In the most beautiful and clean gym, amongst the Masuria forests and fields, you are awaited by the perfect formula of exercises, diet and a large dose of skilful motivation and support. A formula that guarantees SUCCESS to everyone, regardless of the weight, fitness and physical predispositions.

YOU MIGHT ASK - WHY ARE OUR FITNESS AND WEIGHT BOOT CAMPS UNRIVALLED?

Because we are supported by reliable knowledge and experience. Just take a look at the numbers:
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    24 years – this is how long we have been in active in the fitness industry, organising fitness camps

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    12 years – this is how long we’ve been organising slimming and fitness holidays Fox Boot Camp,

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    301 – this is how many Fox Boot Camps Poland we have organised so far,

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    5,500 – so many men and women have trusted our training and dietary formula. 3,500 is the number of WINNERS – people, who have lost weight, improved their muscle strength and body endurance, and felt the motivation for regular exercise.

Two people who put their entire hearts into each camp. The founders of Fox Boot Camp, Joanna – dietician and Robert – personal trainer, have made it their purpose to provide the guests with 100% professionalism and a maximum of good results obtained in a safe way. They say they care about the success of guests. . . Sometimes even more than the camp participants themselves (-:.

Joanna and Robert have created Fox Boot Camp from their love of sport and healthy nutrition. They have been effectively infecting participants arriving to organised slimming Fox Boot Camps with this enthusiasm. They motivate, cheer and make sure that everyone feels proud with how much they have achieved. They will be at your side every day during Fox Boot Camp.


Come to our slimming holidays in Masuria. See for yourself. And let yourself be infected with enthusiasm!

FOX BOOT CAMP SLIMMING HOLIDAYS – THE ONLY ONE WITH SUCH RESULTS. WE WERE THE FIRST AND WE STILL ARE.

HOW ARE WE SO SURE THAT YOU WILL SUCCEED?

Because we have the assets that nobody else does.

FOX BOOT CAMP SLIMMING HOLIDAYS - JOIN THE WINNERS!

With the help of Fox Boot Camp, you will:
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    chisel your figure,
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    strengthen your muscles,
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    improve your fitness and endurance,
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    lose weight if this is your goal,
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    prepare for the Runmageddon or other demanding physical challenges, if this is what you are interested in,
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    discover motivation to change unhealthy habits into such that will support and enhance your health and wellbeing,
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    learn the theory and practice of what to do to maintain good shape and health for the coming years,
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    rest mentally.

WATCH THE MOVIE FROM OUR ENDURANCE CAMP

This is just a foretaste of what awaits you with us!

REVIEWS OF OUR PARTICIPANTS

Their satisfaction and results are our greatest achievement

WHO IS FOX BOOT CAMP MEANT FOR?

3 levels of difficulty giving the possibility of adjusting the intensity of training to the level of participants
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for all those bored with the gym and tedious exercises,
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for those searching for a pleasant and effective way to get rid of excessive kilograms and slim the silhouette,
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for those who want to improve their fitness, preparing for sports competitions and runs (regardless of whether it is their first 5 km or the marathon),
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for those wanting to change their approach to food, searching for culinary inspirations, interested in a healthy diet and dietary novelties,
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for all those who lack motivation, self-discipline and persistence in achieving the goal of being FIT,
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for those wanting to start their adventure with regular trainings, searching for hints for correct exercise and fitting exercises into your daily plan,

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for people who like activity in fresh air,
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for those searching for relax and a break from everyday problems.
FOX BOOT CAMP IS ALL ABOUT AN ORIGINAL TRAINING PROGRAMME AND AN EFFECTIVE DIET
– all tailored to your needs, so you can achieve the desired effect.

SMART AND EFFECTIVE TRAINING

With us, you will break a good sweat, but you will also achieve the assumed effects – you will lose excessive kilograms, slim your figure and significantly improve your fitness. Because Fox Boot Camp is a proven formula for trainings oriented at a quick and long-lasting effect. With us, there are no accidental actions or boredom. Each day, we offer nearly 7 hours of physical activity and a series of diverse classes. There is not a day in which trainings repeat!
We are aware of the varied level of advancement of our campers, which is why all exercises are available in 3 levels of intensity, and thanks to the small count of groups you will remain under the watchful eye of a qualified trainer. In brief, we will see that you feel comfortable, and you remember the slimming camp for adults with the greatest pleasure.
Would you like to find out more about trainings at Fox Boot Camp?

OUR ORIGINAL TRAINING PROGRAMME

You will not find such an interesting and diverse training programme anywhere else! Our original training programme is a carefully planned set of activities and exercises which will in an optimal way impact your body, quickly bringing the assumed results. Under the watchful eye of our fitness instructor, participants learn how to carefully perform further elements of training. Slimming holidays in Masuria are the best idea for losing excess kilograms, enhancing fitness and slimming the figure.

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    Cross Fit
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    Kick-boxing
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    Box / Aerobox
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    Nordic Walking
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    Circuit training
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    Tabata
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    Plyometric
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    Joga
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    Stretching
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    Kayaking
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    Bicycle
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    Swiss ball
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    Team games
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    Survival games
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    TRX
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    Athletic training
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    ATB
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    Workouts on a professional obstacle course (tires, logs, walls)
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    Body pump (workout intensively burning fat)

OUR TRAINING FACILITIES

Fox Boot Camp endurance holidays are the only place in Poland which offers such diverse and modern training facility. We do not spare sports equipment and its constant improvement, wanting to provide the camp participants with diverse and the best accessories for training. Physical effort in fresh air with Fox Boot Camp is a guarantee of improving endurance, figure and a change of thinking about health.

AT FOX BOOT CAMP, YOU ARE AWAITED BY:

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    10 hectares of diverse and well-maintained training area,
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    30 diverse training obstacles proving great during endurance holidays,
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    19 types of sports and movement activities, such as Cross Fit, Nordic Walking, circuit training, Body Pump, TX, ABT, Box/Aerobox, yoga, stretching, Swiss Ball and many more,
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    18 types of training equipment, such as bicycles, dumbbells, barbells, punching bags, gym sticks, logs, medicine balls and many more,
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    4 challenging obstacle courses,
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    amazing kayak routes through the Borecka Forest, where the bison live.

TYPICAL DAY

  • 7:00 – 7:30 – Snack
  • 7:30 – 8:45 – TREINING I (stretching activities + nordic walking + tabata)
  • 8:45 – 9:45 – Breakfast
  • 9:45 – 11:45 – TREINING II (obstacle course + training with weights)
  • 11:45 – Snack
  • 12:30 – 13:30 – TREINING III- (cross fit, group activities)
  • 13:30 – 14:00 – Lunch
  • 14:00 – 15:30 – Nutritional Workshop (twice a week)
  • 15:45 – Snack
  • 16:00 – 17:30 –TREINING IV (circuit training+ abdomen + buttocks
  • 17:30 – 18:15 -TREINING V (stretching)
18:30 – Dinner
  • 20:00 – Massage* (*additional cost)

ATTENTION: If you are worried that your set of exercises is too intense for you or at some point you feel that you are just fed up with it, you can switch to a lighter training version. Our camp is for everyone.

WATCH THE MOVIE FROM OUR ENDURANCE CAMP

Remember! Each day at our camp is different!
AT FOX BOOT CAMP YOU TAKE PLEASURE FROM MOVEMENT
– run, jump, carry, pull and push in our beautiful, extensive and extremely varied outdoor gym

HEALTHY, NUTRITIONAL BALANCED DIET

At Fox Boot Camp, you will break a sweat, get tired, lose weight, but at the same time … eat well.

We are aware that nutrition is one of the most important aspects guaranteeing health, a beautiful figure and good sports performance. We offer fully nutritious, balanced meals based on superfood products. No sugar, processed ingredients and unhealthy fat.

You are not interested in losing weight, but rather improving your endurance? No worries. You will receive high-calorific portions for the maximum effects of training.

At our slimming holidays for adults you will also learn what to eat and how to prepare meals to keep your body in shape and health. Adult sports camps include dietary lectures and cooking workshops. You will replace unhealthy eating habits for a nutritious and tasty diet that will support your body in health.

Fox Boot Camp, you will break a sweat, get tired, lose weight, but at the same time … eat well.

OUR DIET NOURISHES, TREATS AND TASTES GREAT
– diet plan and all Fox Boot Camp recipes for you as a gift

ACCOMMODATION AND THE SURROUNDINGS

Your well-being, comfort and relaxation after training are one of our priorities. To this end, we have created a luxury resort that is the accommodation and training base ONLY for campers. For our guests we have comfortable rooms with a view of the picturesque garden and forest. The spacious living room, terraces, benches among rhododendrons, deck chairs by the stream are a great place for evening chats and spending time with other participants of the stay, in a cosy, home-like atmosphere.

The surroundings of Masurian forests, forests and lakes as well as crystal clear air will make Fox Boot Camp a place where you will want to return. Here you can see off stress and relax from the hustle and bustle.

YOU ARE AWAITED BY

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    a luxurious and cosy guest house located on a plot of 1.2 ha directly reaching the virgin forest,
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    comfortable places to relax in the resort,
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    Borecka Forest and vast meadows – perfectly fit for running and walking,
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    picturesque lakes that invite for a swim,
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    Sapina – a lazy river among wild nature, which is most enjoyable to admire from a kayak.

SEE THE PRESENTATION OF OUR RESORT

A place created with relaxation and regeneration in mind
FOX BOOT CAMP OFFERS THE PERFECT CONDITIONS TO REGENERATE THE BODY AND THE MIND
– although you will get tired physically every day, you will leave us rested and smiling.

STAY OFFER

3-DAY STAY

During your stay, you will recharge your batteries and gain valuable information about modern training and dietary methods

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    3 nights

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    5 trainings a day (different intensity/different levels)
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    Accommodation in a beautiful resort on the edge of the forest with a magic garden
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    Single and double rooms, each with a separate bathroom
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    Body composition analysis / circuit measurement
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    Full board based on superfoods products (3 main dishes, 2 snacks, isotonic, unlimited drinks)
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    Comprehensive trainer care
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    Modern equipment for sports activities, bicycles, kayaks, 4 obstacle courses
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    2 dietary lectures
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    1 training
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    sports or recreational massage (additionally payable)

7-DAY STAY

You will lose weight, improve your fitness, motivate yourself to action, you will reset your mind, you will learn a lot of valuable information in the field of healthy eating and training

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    7 days/ 6 nights
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    Up to 4 kilos weight loss
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    Up to 8 centimeters loss in waist and hips proportionally
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    26 trainings (different intensity/different levels)
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    Accommodation in a beautiful resort on the edge of the forest with a magic garden
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    Single and double rooms, each with a separate bathroom
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    Welcome pack
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    Body composition analysis / circuit measurement
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    Full board based on superfoods products (3 main dishes, 2 snacks, isotonic, unlimited drinks)
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    Comprehensive trainer care
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    Modern equipment for sports activities, bicycles, kayaks, 4 obstacle courses
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    2 dietary lectures
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    1 training lecture
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    support group
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    Learning how to bake bread
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    Recipes of dishes served at the camp
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    12-week training plan for the future
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    Sauna for guests and free parking
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    sports or recreational massage (additionally payable)

14-DAY STAY

The most frequently chosen offer: lifestyle changes, valuable tips, professional care, necessary emotional support.

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    14 days/ 13 nights
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    Up to 8kilos weight loss
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    Up to 16 centimeters loss in waist and hips proportionally
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    52 trainings (different intensity/different levels)
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    Accommodation in a beautiful resort on the edge of the forest with a magic garden
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    Single and double rooms, each with a separate bathroom
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    Welcome pack
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    Body composition analysis / circuit measurement
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    Full board based on superfoods products (3 main dishes, 2 snacks, isotonic, unlimited drinks)
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    Comprehensive trainer care
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    Modern equipment for sports activities, bicycles, kayaks, 4 obstacle courses
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    2 dietary lectures
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    1 training lecture
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    sports or recreational massage (additionally payable)
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    12-week training plan for the future
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    Recipes of dishes served at the camp
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    Learning how to bake bread
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    support group
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    Sauna for guests and free parking

RUNNING CAMP

A lot of practical knowledge in training and diet for runners (beginners and more advanced)

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    7 days/ 6 nights
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    3 trainings a day
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    Body composition analysis / circuit measurement
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    Full board based on superfoods products (3 main dishes, 2 snacks, isotonic, unlimited drinks)
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    Comprehensive trainer care
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    Speed and endurance improvement
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    Runing technique improvement
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    Dietary and training lectures
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    Recipes of dishes served at the camp

SLIMMING – CULINARY

Workouts, culinary workshops
and a whole lot of practical knowledge about planning
and preparing nutritious meals

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    7 days/ 6 nights
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    1 main training / day
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    Body composition analysis / circuit measurement
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    Full board based on superfoods products (3 main dishes, 2 snacks, isotonic, unlimited drinks)
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    Comprehensive trainer care
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    Culinary workshops / learning how to plan and prepare meals
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    Dietary and health lectures
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    Recipes of dishes served at the camp

RUNMAGEDDON – PREPARATION

Comprehensive preparation for participation in Runmageddon and other runs with obstacles

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    Significant improvement of strength and endurance
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    4 obstacle courses for participants
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    Learning techniques to overcome obstacles
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    Workouts based on CrossFit training elements